I found this recipe on pinterest and it came from Skinnytaste.com (and this picture belongs to skinnytaste as well)
It has 9pts+ for 1 and 1/3rd cups which is a hearty serving.
Give it a try! You will love it too AND make sure to go visit Skinnytaste.com for a plethora of healthy and Delicious recipes. Healthy doesn't have to mean tastes bad.